Fiona Blake

Dairy has been divisive for decades. Others say it’s an inflammatory substance that should be avoided. Some feel that it is an essential part of a healthy diet. Others feel confused about the role of dairy in health and inflammation. There is so much conflicting advice Available. In this post, we’ll explain the science behind it. We will consider both sides of Read More

Inflammation is a normal immune response to injury or infection. Acute inflammation aids in the healing of wounds and combating illness. It’s good in short bursts. But chronic inflammation can linger and lead to serious health problems. They include heart disease, arthritis, diabetes and even cancer. Fortunately, what you put in your body can fuel or fight inflammation. That’s where Read More

The impact of chronic inflammation, associated with numerous routine health issues. It’s more crucial than ever to understand how diet can help control that inflammation. Inflammation is reduced by the consumption of anti-inflammatory fruits and vegetables. The following blog discusses these healthy foods and how they can improve your well-being. Chronic inflammation can trigger conditions such as arthritis, heart Read More

The teenage experience is a haze of rapid physical development, mood swings, hormonal shifts, academic stress and emotional roller coasters. What teens are eating during this critical time not only has an impact on their energy and concentration, but it can also determine their health for life. One important — and frequently neglected — area of teen nutrition Read More

Genetics don’t have a huge influence, and living an anti-inflammatory lifestyle comprises much more than diet. It encompasses daily habits, stress management, movement and mindfulness. Chronic inflammation is associated with serious health problems such as heart disease, arthritis, diabetes, and some cancers. But there are certain lifestyle changes you can make to minimize inflammation and improve your health. An anti-inflammatory Read More

Managing pain is just part of living with rheumatoid arthritis (RA). It’s about taking back power over food decisions. And while medications are important during treatment, what you eat has a huge impact on your daily comfort. The right foods can soothe inflammation, defend your joints, and improve your life. This is also backed by science, as well as Read More

Diabetes is a chronic disease that impacts millions around the world. Your diet and blood sugar levels — and health overall — is everything, whether you have type 1, type 2 or prediabetes. A crucial consideration is inflammation. Chronic inflammation can exacerbate insulin resistance. These can cause serious problems such as heart disease, kidney disease and neuropathy. Dieting: An anti-inflammatory diet Read More