Isabelle Grant

Lately, gut health has been all the rage. And it’s not just health enthusiasts talking it up — the medical community is listening as well. A properly functioning digestive system is essential for overall health. It has an impact on immunity and mental health.” Studies of the gut-brain relationship suggest that our diets can affect our inner ecosystem. Maintaining digestive Read More

Grocery shopping is overwhelming, especially if you want to eat heart-healthy. So cutting inflammation is usually a goal. I’ve learned that picking the right foods can help ensure a week of wholesome eating. What you put in your cart is just as important as what you put on your plate. Buying anti-inflammatory foods does not require a total upheaval Read More

Pregnancy is a period of deep physical transformation, emotional preparation, and dietary importance. Every bite you eat affects your health — and your baby’s. There are lots of tips about diet during pregnancy, but very few which speak to the need for controlling inflammation during this critical time. Pregnancy is a double-edged sword when it comes to inflammation. It’s Read More

When we think of inflammation, we typically think about food, stress or illness. But what if the biggest triggers aren’t all that far away — right there in your home, workplace or neighborhood? That’s because environmental triggers can silently activate your immune system. Such pollutants include air pollution, chemical cleaners, pesticides and even noise or light pollution. Persistent, low-grade Read More

Natural changes occur in our bodies as we get older. For this reason, it affects aspects of our metabolism and immune function. The role of chronic inflammation as an insidious causal agent of age-related disease is often neglected. And this low-level, ongoing response from the body can contribute to joint pain, cognitive decline, heart disease and other chronic ailments Read More

Lupus, an autoimmune disease, is marked by unpredictable symptoms. You could develop joint pain, fatigue, skin rashes and organ inflammation. Although medication is crucial, how we eat may also make a difference when it comes to managing inflammation. An anti-inflammatory diet can help minimise flare-ups, increase energy and enhance quality of life. This guide explores the impact diet can have Read More

Many health problems in which chronic inflammation is also responsible. It can cause joint pain, fatigue, autoimmune diseases, heart disease, even depression. Fortunately, your fork is one of your strongest weapons in the war on inflammation. Starting an anti-inflammatory diet doesn’t need to be daunting. It’s not about restriction. It’s about choosing foods that fuel your body, cause less stress Read More

For centuries, Indigenous peoples have depended on food traditions. These traditions help support health and develop a relationship with the land. These diets are rooted in local ecosystems and cultural knowledge. They are rich in nutrients and have a potent anti-inflammatory effect. Science is finally starting to figure out what indigenous cultures have known for aeons. The seasonal diets yield Read More