Isabelle Mercer

We all know that saying “stress kills.” As dramatic as this may sound, there’s a kernel of truth behind it. Chronic stress isn’t just a mental state—it can cause actual, physical damage to your body. One of the most severe side effects? Inflammation. These are what causes chronic inflammation. This is one of the primary drivers of many chronic conditions such Read More

Snacking can get a bum rap with the mindless munching or sweet tooth associations. Snacks that are good for your health. This is particularly true if you are seeking to reduce inflammation. Whether you struggle with an autoimmune condition, want amazing joint health, or need more energy, smart snacking can help. The trick is to select whole, nutrient-leaning foods Read More

Thrown in our fast-paced world, adhering to a healthy lifestyle is extremely important as we grow older. The food we feed our bodies is a key contributor to our health and longevity. The advantages of an anti-inflammatory diet over the long term have become accepted. This eating style centres around natural, nutrient-dense foods. These foods, too, encourage a reduction Read More

In the run of the mill life a balanced diet is highly essential. Good health is promoted by the intake of anti-inflammatory foods. Inflammation is a natural response from the body, but it can become chronic. This could cause health problems such as heart disease, arthritis and cancer. Eating these foods with your meals can reduce the risk of Read More

Not all inflammation is bad. It is your body’s response to injury, infection or stress. Health problems can arise from chronic inflammation. Joint pain, fatigue, heart disease and autoimmune disorders are among them. Genetics and lifestyle are important, but diet is key. You may be doing this instead of not doing it at all as many commonly consumed foods can unknowingly Read More

“Breakfast is the most important meal of the day” may seem trite, but it is a true statement. This is especially key if you aim to reduce inflammation and supercharge your health. A mindful, anti-inflammatory breakfast doesn’t just stifle morning hunger. It establishes your energy levels, mood, focus and your body’s inflammatory response for the rest of the day Read More

Given our busy lives, sleep tends to place low on our to-do lists. However, poor sleep habits can exacerbate inflammation. It’s the biggest contributor to things like heart disease, diabetes, arthritis, and depression — chronic diseases. Although diet and exercise are well known for what they do for managing inflammation, sleep is often disregarded. Deep sleep is when your body Read More