Sophie Harrington

Haitian food is hardy and comforting, as is much of Latin American cuisine. It melds ancestral food knowledge of the indigenous peoples, the traditions of African cuisine and the impact of colonial Spanish foodways. Today, those diets are distinguished by their natural anti-inflammatory potential. Long before “inflammation” was a word even doctors understood, Latin America embraced foods that heal Read More

Nightshade vegetables, such as tomatoes, eggplants, peppers, and white potatoes, often get a bad name. Excuse me, some health blogs and influencers say they cause inflammation. This is particularly so for those with autoimmune problems or joint pain. But is there good science to support this, or are we facing yet another dietary myth? Let’s look at nightshades Read More

Gluten is a term that invites a lot of opinions. Others see it as a dangerous protein lurking in bread and pasta. To others, it is the underlying cause of fatigue, digestive problems, brain fog and more. But how much of this worry is based on science? And does gluten really promote inflammation? This piece explains how gluten relates to inflammation Read More

It’s no wonder that traditional Asian cuisines — from aromatic Thai basil to warm miso soup — offer both flavour and nutrition. These diets have long documented history of promoting good health, particularly in inflammation reduction. You eat more processed ingredients in modern lifestyles, but it still matters what traditional Asian diets you used to have.” They centre around Read More

The Mediterranean diet ranks among the most revered of health-promoting diets. In countries like Greece, Italy, and southern Spain, eating is a lifestyle, not just a meal plan. It’s a way of life based on simplicity, balance and community. What’s special about the Mediterranean diet is its anti-inflammatory potential. Rich in fresh produce, healthy fats, whole grains Read More

“Anti-inflammatory” is a buzzword in healthy eating. You find it everywhere — in grocery labels, in wellness blogs. But such popularity also comes with a ton of misinformation. Many believe they are eating to combat inflammation, but may be entangled in traps that have little benefit or even cause harm. This blog will clear the clouds of confusion. Whether you Read More

Everyone thinks about leafy greens, berries and turmeric when we talk about fighting inflammation through diet. But another nutritional powerhouse often flies under the radar: healthy fats. Some fats, including cold-pressed oils and omega-rich seeds, may help trim inflammation. They ensure long-term health, too. Let’s look at what these fats do, what fats to focus on, and how to appropriately Read More