Anti-Inflammatory Diets Across Cultures

Haitian food is hardy and comforting, as is much of Latin American cuisine. It melds ancestral food knowledge of the indigenous peoples, the traditions of African cuisine and the impact of colonial Spanish foodways. Today, those diets are distinguished by their natural anti-inflammatory potential. Long before “inflammation” was a word even doctors understood, Latin America embraced foods that heal Read More

It’s no wonder that traditional Asian cuisines — from aromatic Thai basil to warm miso soup — offer both flavour and nutrition. These diets have long documented history of promoting good health, particularly in inflammation reduction. You eat more processed ingredients in modern lifestyles, but it still matters what traditional Asian diets you used to have.” They centre around Read More

The Mediterranean diet ranks among the most revered of health-promoting diets. In countries like Greece, Italy, and southern Spain, eating is a lifestyle, not just a meal plan. It’s a way of life based on simplicity, balance and community. What’s special about the Mediterranean diet is its anti-inflammatory potential. Rich in fresh produce, healthy fats, whole grains Read More

For centuries, Indigenous peoples have depended on food traditions. These traditions help support health and develop a relationship with the land. These diets are rooted in local ecosystems and cultural knowledge. They are rich in nutrients and have a potent anti-inflammatory effect. Science is finally starting to figure out what indigenous cultures have known for aeons. The seasonal diets yield Read More