Anti-Inflammatory Diets for Specific Conditions

Lupus, an autoimmune disease, is marked by unpredictable symptoms. You could develop joint pain, fatigue, skin rashes and organ inflammation. Although medication is crucial, how we eat may also make a difference when it comes to managing inflammation. An anti-inflammatory diet can help minimise flare-ups, increase energy and enhance quality of life. This guide explores the impact diet can have Read More

Managing pain is just part of living with rheumatoid arthritis (RA). It’s about taking back power over food decisions. And while medications are important during treatment, what you eat has a huge impact on your daily comfort. The right foods can soothe inflammation, defend your joints, and improve your life. This is also backed by science, as well as Read More

When it comes to maintaining a strong, healthy heart, most people think of exercise and cholesterol management. This is a critical component in heart disease. It’s an insidious culprit that should notIt’signored. Chronic, low-grade inflammation damages blood vessels. This damage can lead to plaque buildup and a greater risk for heart attacks and strokes. The good news? Your everyday diet Read More

Diabetes is a chronic disease that impacts millions around the world. Your diet and blood sugar levels — and health overall — is everything, whether you have type 1, type 2 or prediabetes. A crucial consideration is inflammation. Chronic inflammation can exacerbate insulin resistance. These can cause serious problems such as heart disease, kidney disease and neuropathy. Dieting: An anti-inflammatory diet Read More