Debunking Myths About Anti-Inflammatory Diets

Dairy has been divisive for decades. Others say it’s an inflammatory substance that should be avoided. Some feel that it is an essential part of a healthy diet. Others feel confused about the role of dairy in health and inflammation. There is so much conflicting advice Available. In this post, we’ll explain the science behind it. We will consider both sides of Read More

Nightshade vegetables, such as tomatoes, eggplants, peppers, and white potatoes, often get a bad name. Excuse me, some health blogs and influencers say they cause inflammation. This is particularly so for those with autoimmune problems or joint pain. But is there good science to support this, or are we facing yet another dietary myth? Let’s look at nightshades Read More

Gluten is a term that invites a lot of opinions. Others see it as a dangerous protein lurking in bread and pasta. To others, it is the underlying cause of fatigue, digestive problems, brain fog and more. But how much of this worry is based on science? And does gluten really promote inflammation? This piece explains how gluten relates to inflammation Read More

“Anti-inflammatory” is a buzzword in healthy eating. You find it everywhere — in grocery labels, in wellness blogs. But such popularity also comes with a ton of misinformation. Many believe they are eating to combat inflammation, but may be entangled in traps that have little benefit or even cause harm. This blog will clear the clouds of confusion. Whether you Read More