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Reducing mental load while travelling – here’s how
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Traveling can be an exhilarating experience, but it often comes with a significant mental load. From planning itineraries to managing accommodations and navigating unfamiliar places, the stress can overshadow the joy. In this blog post, we explore practical ways to reduce mental load while traveling, ensuring your journey is as enjoyable and stress-free as…
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Forest instead of WiFi: Why nature is the best balance
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In an age where WiFi is almost as essential as breathing, finding a balance between our digital lives and the natural world is imperative. The allure of forest escapes as a counterbalance to our WiFi-dependent routines is not just a romantic notion but a necessity for mental, physical, and emotional well-being.
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Morning routines without technology – how to start focused
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In today’s fast-paced digital world, starting your day without the crutch of technology can seem like a daunting task. However, embracing a tech-free morning routine can set a positive tone for the day, fostering focus and mindfulness. This blog post delves into the benefits and strategies for crafting a morning routine free from the…
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30 days without a smartphone: self-experiment and learnings
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Imagine living for 30 days without your smartphone. No quick Google searches, no social media scrolling, and no instant messaging. Sounds challenging, right? But what if this digital detox could lead to a more balanced, fulfilling life? This blog post explores my 30-day journey without a smartphone, the insights I gained, and how you…
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Silent retreats: experiences and recommendations worldwide
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In an increasingly fast-paced and noisy world, the allure of silent retreats has become stronger for those seeking peace, introspection, and rejuvenation. These retreats provide a unique opportunity to disconnect from the constant barrage of digital notifications and immerse oneself in a tranquil environment. This blog post delves into the experiences and recommendations for…
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How to recognize digital stress – and what you can do about it
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In today’s digital age, we’re constantly connected to our devices, whether it’s for work, social interaction, or entertainment. But this constant connectivity can come at a cost: digital stress. Recognizing digital stress and knowing how to manage it is crucial for maintaining our mental and physical wellbeing.
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How social media affects your mental health
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In today’s digital age, social media has become an integral part of our lives. While it offers numerous benefits, it also poses significant challenges to our mental health. This blog post delves into how social media affects your mental health, supported by expert opinions, statistics, and actionable advice.