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Lately, gut health has been all the rage. And it’s not just health enthusiasts talking it up — the medical community is listening as well. A properly functioning digestive system is essential for overall health. It has an impact on immunity and mental health.” Studies of the gut-brain relationship suggest that our diets can affect our inner ecosystem. Maintaining digestive Read More

Natural remedies are gaining more and more popularity for good health. Anti-inflammatory spices stand out among these. Not only do these common kitchen staples add flavour, but they also support long-term wellness. These are inflammation-fighting spices that I am going to talk about in this blog. We’ll explore their benefits and practical uses and how to easily add them to Read More

It’s no wonder that traditional Asian cuisines — from aromatic Thai basil to warm miso soup — offer both flavour and nutrition. These diets have long documented history of promoting good health, particularly in inflammation reduction. You eat more processed ingredients in modern lifestyles, but it still matters what traditional Asian diets you used to have.” They centre around Read More

The teenage experience is a haze of rapid physical development, mood swings, hormonal shifts, academic stress and emotional roller coasters. What teens are eating during this critical time not only has an impact on their energy and concentration, but it can also determine their health for life. One important — and frequently neglected — area of teen nutrition Read More

Lupus, an autoimmune disease, is marked by unpredictable symptoms. You could develop joint pain, fatigue, skin rashes and organ inflammation. Although medication is crucial, how we eat may also make a difference when it comes to managing inflammation. An anti-inflammatory diet can help minimise flare-ups, increase energy and enhance quality of life. This guide explores the impact diet can have Read More