Lifestyle & Anti-Inflammation

We all know that saying “stress kills.” As dramatic as this may sound, there’s a kernel of truth behind it. Chronic stress isn’t just a mental state—it can cause actual, physical damage to your body. One of the most severe side effects? Inflammation. These are what causes chronic inflammation. This is one of the primary drivers of many chronic conditions such Read More

When we think of inflammation, we typically think about food, stress or illness. But what if the biggest triggers aren’t all that far away — right there in your home, workplace or neighborhood? That’s because environmental triggers can silently activate your immune system. Such pollutants include air pollution, chemical cleaners, pesticides and even noise or light pollution. Persistent, low-grade Read More

Given our busy lives, sleep tends to place low on our to-do lists. However, poor sleep habits can exacerbate inflammation. It’s the biggest contributor to things like heart disease, diabetes, arthritis, and depression — chronic diseases. Although diet and exercise are well known for what they do for managing inflammation, sleep is often disregarded. Deep sleep is when your body Read More

Chronic inflammation will be the one to watch out for. It helps evade chronic maladies like heart conditions, arthritis and type 2 diabetes. While many work on their diet or exercise alone, the combination of the two has a profound impact on overall health. This technique is an anti-inflammatory. It boosts energy, aids in weight management and enhances mental clarity Read More